Kate is an Ironman!!!

My friend Kate finished her first Ironman at Ironman Couer d'Alene on Sunday!

Love the hat Kate!! It's pink!!!! I think IronSherpa Mike looks more tired!

Kate was swimming around the same time Michelle and I were crawling through mud at Muddy Buddy! She was with us the entire morning! We are so proud of her!!

Here is a link to her Race Report.


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tribirdie goes No Sugar No Grain


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Tribirdie Goes No Sugar No Grain

I started eating following the rules
No Sugar
No Grain

I am posting what eat each day on tumblr. I'm sure I'll make some mistake along the way, feel free to heckle!

tribirdie's No sugar No grain photosettribirdie's No sugar No grain photoset


"To give anything less than your best is to sacrifice the gift"
- Steve Prefontaine
"Shut Up Legs"
- Jens Voigt
"No quit in this body. No quit in this Mind"
- Jill Poon (inspired by Jason Overbaugh)