GCoW Update

About a year ago I heard the term GCoW or Garbage Can on Wheels from Kate. Shortly thereafter I posted a photo of the ultimate GCoW (http://tribirdie.blogspot.com/2007/08/gcow.html).

Well, recently, Joe Reger threw down the gauntlet and is now the proud owner of the Title "King of the GCoW". Photos and further entries into the competition can be found here.

It truly is an epidemic!


  1. Nice GCoW action Jill! You were way ahead of us!


tribirdie goes No Sugar No Grain


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Tribirdie Goes No Sugar No Grain

I started eating following the rules
No Sugar
No Grain

I am posting what eat each day on tumblr. I'm sure I'll make some mistake along the way, feel free to heckle!

tribirdie's No sugar No grain photosettribirdie's No sugar No grain photoset


"To give anything less than your best is to sacrifice the gift"
- Steve Prefontaine
"Shut Up Legs"
- Jens Voigt
"No quit in this body. No quit in this Mind"
- Jill Poon (inspired by Jason Overbaugh)