ahhh, recovery!

So I'm recovering from my long run, feeling better every day! This is important because this is the first week of my plan from my new coach; Laura Sophiea! I'm excited about it and can't wait to see what Laura has me scheduled to do in the next few weeks!

Yesterday was a nice bike that was cut a little short by a crying baby... AJ woke up early from his nap. That's okay, I got a good sweat in...

Today was a good swim workout, main set was 200's that had my arms burning a bit, but in a good way.

First day of summer vacation and it's already crazy... once AJ wakes up from his morning nap, we have a full schedule until 5:00 pm! Jason has a party and karate and I have some grocery shopping to do!


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tribirdie goes No Sugar No Grain


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Tribirdie Goes No Sugar No Grain

I started eating following the rules
No Sugar
No Grain

I am posting what eat each day on tumblr. I'm sure I'll make some mistake along the way, feel free to heckle!

tribirdie's No sugar No grain photosettribirdie's No sugar No grain photoset


"To give anything less than your best is to sacrifice the gift"
- Steve Prefontaine
"Shut Up Legs"
- Jens Voigt
"No quit in this body. No quit in this Mind"
- Jill Poon (inspired by Jason Overbaugh)