The dangers of running at night

Usually I worry about safety when I run at night... As in, I don't want anyone jumping out and grabbing me from somewhere in the dark... What I didn't imagine was the road reaching up grabbing my foot! Argh, that hurt!

my knee is a little scraped up

Using a nice little how-to to treat properly.


tribirdie goes No Sugar No Grain


Follow Tribirdie


Tribirdie Goes No Sugar No Grain

I started eating following the rules
No Sugar
No Grain

I am posting what eat each day on tumblr. I'm sure I'll make some mistake along the way, feel free to heckle!

tribirdie's No sugar No grain photosettribirdie's No sugar No grain photoset


"To give anything less than your best is to sacrifice the gift"
- Steve Prefontaine
"Shut Up Legs"
- Jens Voigt
"No quit in this body. No quit in this Mind"
- Jill Poon (inspired by Jason Overbaugh)