Intervals at the track at nine

Today's run workout; track intervals; they had to wait until 9 pm.
Headlamp required.

Tweets from yesterday:

# Important for folks buying reuseable RT @Reuseit_store: New on the blog: Cheap bottles are the new cheap bags: 1 day ago
# RT @GeorgiaOrganics: The summer 2009 edition of the @GeorgiaOrganics The Dirt newsletter is now available online 1 day ago
# Sneak snacking on aj's left over birthday cake; so bad, so good! #fb 1 day ago


tribirdie goes No Sugar No Grain


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Tribirdie Goes No Sugar No Grain

I started eating following the rules
No Sugar
No Grain

I am posting what eat each day on tumblr. I'm sure I'll make some mistake along the way, feel free to heckle!

tribirdie's No sugar No grain photosettribirdie's No sugar No grain photoset


"To give anything less than your best is to sacrifice the gift"
- Steve Prefontaine
"Shut Up Legs"
- Jens Voigt
"No quit in this body. No quit in this Mind"
- Jill Poon (inspired by Jason Overbaugh)