I had a great run yesterday! Felt great, bouncy, effortless...

...then today I got on my bike... usually my favorite part of the week... long ride...

UGH... legs felt like L-E-A-D!

during the 5:30 min intervals (all freaking 8 of 'em!!) at 200w; I felt like someone was pouring saltwater through my leg muscles.

It's one of the funny things about training... the how you feel whiplash... one day awesome, the next day gruesome!

The good news, I lived through it! on to fight another day...

and next week... I know a bike trainer who should be fearful of what's to come...

...well, hopefully :-D


Post a Comment

tribirdie goes No Sugar No Grain


Follow Tribirdie


Tribirdie Goes No Sugar No Grain

I started eating following the rules
No Sugar
No Grain

I am posting what eat each day on tumblr. I'm sure I'll make some mistake along the way, feel free to heckle!

tribirdie's No sugar No grain photosettribirdie's No sugar No grain photoset


"To give anything less than your best is to sacrifice the gift"
- Steve Prefontaine
"Shut Up Legs"
- Jens Voigt
"No quit in this body. No quit in this Mind"
- Jill Poon (inspired by Jason Overbaugh)