Step 1: Get a Theme Song

I guess if you are going to get motivated to start training your butt off a little theme music can't hurt...

My new theme song (to get to the good part, skip about 1:00 in):

"My body tells me 'no'
but I wont quit
'cause I want more!
'cause I want more!"

Young the Giant - "My Body"

Yeah, I'm pretty sure the meaning behind the song has absolutely nothing to do with endurance sports or triathlon, but that's never stopped me before.

If you want to download the song, it's free today on Amazon!!


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tribirdie goes No Sugar No Grain


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Tribirdie Goes No Sugar No Grain

I started eating following the rules
No Sugar
No Grain

I am posting what eat each day on tumblr. I'm sure I'll make some mistake along the way, feel free to heckle!

tribirdie's No sugar No grain photosettribirdie's No sugar No grain photoset


"To give anything less than your best is to sacrifice the gift"
- Steve Prefontaine
"Shut Up Legs"
- Jens Voigt
"No quit in this body. No quit in this Mind"
- Jill Poon (inspired by Jason Overbaugh)