In September of 2011, I had an amazing opportunity to spend a day at Gatorade Sports Science Institute or GSSI. You can read my post about the experience here.
It's not every day you get to see a professionally produced "webisode" about your GI issues in racing, so I had to share it with everyone! :D
If anyone watching the video has any questions for me about the topic, PLEASE leave a comment. I have been putting these protocols into my training on a weekly basis and it does help!