Find a buddy
Let people know where you are
Use your technology
Sum it up!
When you head out for a run
- try to find a buddy
- leave a note or send a text message to someone who will be watching for you to return. (Sending a pic of what you are wearing is a good idea too)
- use your phone or some other trakking device so folks can track you / find you
- Plus - If you have your phone with you and you bonk or get injured you can make a call and have someone pick you up!