<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-6403712.post8336793864574872824..comments</id><updated>2011-10-09T06:19:40.035-04:00</updated><category term='road rash'/><category term='electrolytes'/><category term='70.3'/><category term='marathon'/><category term='babies'/><category term='c-section'/><category term='gulf coast'/><category term='ice baths'/><category term='nutrition'/><category term='sports watch'/><category term='jogging stroller'/><category term='MET'/><category term='tri the parks'/><category term='Reuseit'/><category term='Inside Endurance'/><category term='selfish'/><category term='ultragen'/><category term='bike trailer'/><category term='birth'/><category term='AVIA'/><category term='Hair Donation'/><category term='Interesting Podcasts'/><category term='Gatorade'/><category term='sprint'/><category term='motivation'/><category term='GSSI'/><category term='bike'/><category term='High Fructose Corn Syrup'/><category term='green'/><category term='pain cave'/><category term='rev3'/><category term='yoga'/><category term='lactate testing'/><category term='11 things'/><category term='RoadID'/><category term='Trakkers'/><category term='charity'/><category term='ironman'/><category term='Running Music'/><category term='century ride'/><category term='family'/><category term='TriSwim'/><category term='1BandID'/><category term='cycling'/><category term='caesarean'/><category term='gluten free'/><category term='efs'/><category term='seizuresmart'/><category term='training'/><category term='1st endurance'/><category term='Metabolic Efficiency Training'/><category term='garmin 310xt'/><category term='HRM'/><category term='Florida Crossing by Bike'/><category term='BOLT'/><category term='triathlon'/><category term='liquid shot'/><category term='HFCS'/><category term='indoor trainer'/><category term='watts'/><category term='confidence'/><category term='gas lines'/><category term='saltstick'/><category term='Endurance Athletes'/><category term='labor'/><category term='run across america'/><category term='Soda Salon'/><category term='25 days of giving'/><category term='race report'/><category term='seizure'/><category term='epilepsy'/><category term='140.6'/><category term='fullrev'/><category term='brick'/><category term='newtons'/><category term='Boot Camp'/><category term='swim'/><category term='running'/><category term='half marathon'/><category term='Lock of Love'/><category term='fund raising'/><category term='10k'/><category term='Kona'/><category term='Traithlon'/><category term='EpicMan'/><category term='power'/><category term='Half Ironman'/><category term='egotism'/><category term='quotes'/><category term='pregnancy'/><category term='tour de france'/><title type='text'>Comments on Tribirdie Musings: IM Louisville 2011 Race Report - the Bike</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.tribirdie.com/feeds/8336793864574872824/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6403712/8336793864574872824/comments/default'/><link rel='alternate' type='text/html' href='http://www.tribirdie.com/2011/09/im-louisville-2011-race-report-bike.html'/><author><name>JP</name><uri>http://www.blogger.com/profile/18109099601602712605</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6403712.post-191422026888230998</id><published>2011-09-02T15:33:09.167-04:00</published><updated>2011-09-02T15:33:09.167-04:00</updated><title type='text'>I&amp;#39;m not a hill lover, but there is something a...</title><summary type='text'>I&amp;#39;m not a hill lover, but there is something about the IMLOU bike course that I love.  We&amp;#39;ve talked about it... it just keeps you honest! :)  Great bike!!!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6403712/8336793864574872824/comments/default/191422026888230998'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6403712/8336793864574872824/comments/default/191422026888230998'/><link rel='alternate' type='text/html' href='http://www.tribirdie.com/2011/09/im-louisville-2011-race-report-bike.html?showComment=1314991989167#c191422026888230998' title=''/><author><name>Colleen</name><uri>http://www.blogger.com/profile/09771758178064698651</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06375071048904679092'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_MRh8droZTk0/SV1a4-T3SFI/AAAAAAAAAcM/brcaUE3H9qM/S220/DSC_0349.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.tribirdie.com/2011/09/im-louisville-2011-race-report-bike.html' ref='tag:blogger.com,1999:blog-6403712.post-8336793864574872824' source='http://www.blogger.com/feeds/6403712/posts/default/8336793864574872824' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-820340248'/></entry><entry><id>tag:blogger.com,1999:blog-6403712.post-3625204313101361994</id><published>2011-09-02T14:25:17.598-04:00</published><updated>2011-09-02T14:25:17.598-04:00</updated><title type='text'>Love it, love it, love it and can&amp;#39;t wait to re...</title><summary type='text'>Love it, love it, love it and can&amp;#39;t wait to read the rest. I am getting so excited reading your report that I can guarantee you I will come back to read it again next year when training gets hard :)</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6403712/8336793864574872824/comments/default/3625204313101361994'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6403712/8336793864574872824/comments/default/3625204313101361994'/><link rel='alternate' type='text/html' href='http://www.tribirdie.com/2011/09/im-louisville-2011-race-report-bike.html?showComment=1314987917598#c3625204313101361994' title=''/><author><name>Carmeta</name><uri>http://www.blogger.com/profile/02066228752731973462</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12562878992950989286'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://3.bp.blogspot.com/-lmm-s0zTzlE/ThzVkUhHGDI/AAAAAAAAAAs/t9NOX1y7SQA/s220/AllSPrint6.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.tribirdie.com/2011/09/im-louisville-2011-race-report-bike.html' ref='tag:blogger.com,1999:blog-6403712.post-8336793864574872824' source='http://www.blogger.com/feeds/6403712/posts/default/8336793864574872824' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-239797676'/></entry><entry><id>tag:blogger.com,1999:blog-6403712.post-4309316467739657754</id><published>2011-09-01T14:25:55.225-04:00</published><updated>2011-09-01T14:25:55.225-04:00</updated><title type='text'>it is such a fun course to ride because it has a l...</title><summary type='text'>it is such a fun course to ride because it has a little of everything, and it goes by quickly breaking it into &amp;quot;parts witht he LaGrange loop. You rode SMART!! IM key :)</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6403712/8336793864574872824/comments/default/4309316467739657754'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6403712/8336793864574872824/comments/default/4309316467739657754'/><link rel='alternate' type='text/html' href='http://www.tribirdie.com/2011/09/im-louisville-2011-race-report-bike.html?showComment=1314901555225#c4309316467739657754' title=''/><author><name>Andree</name><uri>http://www.blogger.com/profile/17966092018609227725</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_po05idxNQoQ/TL5FxE2NjEI/AAAAAAAAAFU/gGKon_ANyJc/S220/2010-10-19+19.24.12.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.tribirdie.com/2011/09/im-louisville-2011-race-report-bike.html' ref='tag:blogger.com,1999:blog-6403712.post-8336793864574872824' source='http://www.blogger.com/feeds/6403712/posts/default/8336793864574872824' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1982301349'/></entry><entry><id>tag:blogger.com,1999:blog-6403712.post-1106678833711133685</id><published>2011-09-01T13:09:28.571-04:00</published><updated>2011-09-01T13:09:28.571-04:00</updated><title type='text'>Dave and I were also screaming &amp;quot;Go Jill Poon&amp;...</title><summary type='text'>Dave and I were also screaming &amp;quot;Go Jill Poon&amp;quot; in LaGrange!  We had set ourselves up on the bleachers for the day.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6403712/8336793864574872824/comments/default/1106678833711133685'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6403712/8336793864574872824/comments/default/1106678833711133685'/><link rel='alternate' type='text/html' href='http://www.tribirdie.com/2011/09/im-louisville-2011-race-report-bike.html?showComment=1314896968571#c1106678833711133685' title=''/><author><name>Meredith</name><uri>http://www.blogger.com/profile/15490582426886405494</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://photos1.blogger.com/x/blogger/1738/652/320/885217/Mer.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.tribirdie.com/2011/09/im-louisville-2011-race-report-bike.html' ref='tag:blogger.com,1999:blog-6403712.post-8336793864574872824' source='http://www.blogger.com/feeds/6403712/posts/default/8336793864574872824' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1352483447'/></entry><entry><id>tag:blogger.com,1999:blog-6403712.post-4189528234876900002</id><published>2011-09-01T10:00:51.872-04:00</published><updated>2011-09-01T10:00:51.872-04:00</updated><title type='text'>5:50 is amazing :) i wish i could bike a 5:50 bike...</title><summary type='text'>5:50 is amazing :) i wish i could bike a 5:50 bike split! oh i cant wait to hear about the run! go go go!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6403712/8336793864574872824/comments/default/4189528234876900002'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6403712/8336793864574872824/comments/default/4189528234876900002'/><link rel='alternate' type='text/html' href='http://www.tribirdie.com/2011/09/im-louisville-2011-race-report-bike.html?showComment=1314885651872#c4189528234876900002' title=''/><author><name>Kim</name><uri>http://www.blogger.com/profile/13247869094266596212</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05918764905889271081'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_51a1h8EmGb8/S0YCqLDqnYI/AAAAAAAABxE/cZ8e_R8LFnw/S220/for+blog.bmp'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.tribirdie.com/2011/09/im-louisville-2011-race-report-bike.html' ref='tag:blogger.com,1999:blog-6403712.post-8336793864574872824' source='http://www.blogger.com/feeds/6403712/posts/default/8336793864574872824' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1960143760'/></entry><entry><id>tag:blogger.com,1999:blog-6403712.post-6873766638628760123</id><published>2011-09-01T09:24:27.245-04:00</published><updated>2011-09-01T09:24:27.245-04:00</updated><title type='text'>Thank for catching that Kim :D I updated the times...</title><summary type='text'>Thank for catching that Kim :D I updated the times :D :D  Yeah 2:50 would have made for a great day ha ha</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6403712/8336793864574872824/comments/default/6873766638628760123'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6403712/8336793864574872824/comments/default/6873766638628760123'/><link rel='alternate' type='text/html' href='http://www.tribirdie.com/2011/09/im-louisville-2011-race-report-bike.html?showComment=1314883467245#c6873766638628760123' title=''/><author><name>tribirdie</name><uri>http://www.blogger.com/profile/18442492879034642709</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://lh5.ggpht.com/_fu6r67nkyJc/TJat6SfBI5I/AAAAAAAAEdU/snN_MfGWZNQ/s144/IMG_1132.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.tribirdie.com/2011/09/im-louisville-2011-race-report-bike.html' ref='tag:blogger.com,1999:blog-6403712.post-8336793864574872824' source='http://www.blogger.com/feeds/6403712/posts/default/8336793864574872824' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1039042043'/></entry><entry><id>tag:blogger.com,1999:blog-6403712.post-1379617053576299947</id><published>2011-09-01T09:21:58.958-04:00</published><updated>2011-09-01T09:21:58.958-04:00</updated><title type='text'>very solid bike - although if you biked a 2:50 i w...</title><summary type='text'>very solid bike - although if you biked a 2:50 i would bow down to you even more ;)  youre really smart of keeping a close eye on your digestive needs. way to pass those girls drafting!!!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6403712/8336793864574872824/comments/default/1379617053576299947'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6403712/8336793864574872824/comments/default/1379617053576299947'/><link rel='alternate' type='text/html' href='http://www.tribirdie.com/2011/09/im-louisville-2011-race-report-bike.html?showComment=1314883318958#c1379617053576299947' title=''/><author><name>Kim</name><uri>http://www.blogger.com/profile/13247869094266596212</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05918764905889271081'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_51a1h8EmGb8/S0YCqLDqnYI/AAAAAAAABxE/cZ8e_R8LFnw/S220/for+blog.bmp'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.tribirdie.com/2011/09/im-louisville-2011-race-report-bike.html' ref='tag:blogger.com,1999:blog-6403712.post-8336793864574872824' source='http://www.blogger.com/feeds/6403712/posts/default/8336793864574872824' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1960143760'/></entry></feed>
