Favorite Links

Triathlon Links

  • My Local Tri Shop is all3sports.com. Hands down the best place to buy tri gear online. Plus, I know a guy who works there...
  • Laura Sophiea - My current coach; she's making me faster than I have ever been before! PLUS she let me create her website!
  • My Chiropractor - Dr. Pam - Dr. Pam is my secret weapon against injury
  • My tri coach - Carole Sharpless - Sharpie is one of the biggest reasons I made it to the finish line of my half IM.
  • Endurance and Nutrition Podcast from Dave Scott - Listening to this podcast changed my entire outlook on what to eat and drink before, during and after workouts and races. I consider this to be a must read/listen!!

Some of my Favorite Sites

tribirdie goes No Sugar No Grain


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Tribirdie Goes No Sugar No Grain

I started eating following the rules
No Sugar
No Grain

I am posting what eat each day on tumblr. I'm sure I'll make some mistake along the way, feel free to heckle!

tribirdie's No sugar No grain photosettribirdie's No sugar No grain photoset


"To give anything less than your best is to sacrifice the gift"
- Steve Prefontaine
"Shut Up Legs"
- Jens Voigt
"No quit in this body. No quit in this Mind"
- Jill Poon (inspired by Jason Overbaugh)